Hypothyroidism Success Story
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How I produce and balance my hormones

Even though I was stressed… Anxious… Depressed… Losing my hair… … and despite being told that I was going to have to take hormones for the rest of my life… I started learning ways to
Hypothyroidism Success Story
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How to Produce and Balance Hormones

I was talking to my friend... a doctor... ... and I asked him about hypothyroidism... He said... "If you have low thyroid hormone, you'll have to take T4 hormone for the rest of
Hypothyroidism Success Story
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How to Get More Energy

https://vimeo.com/349246784 I remember when I experienced debilitating fatigue... I was laying on the couch... Not because I was lazy... ... but because I had worse than zero energy... No amount of sleep would restore my
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Hashimoto’s Root Cause

When I was 28 years old, I was told that I was going to have to take thyroid hormones for the rest of my life... I somehow refused to believe that
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Hypothyroidism and Gut Health

You'd think that eating a salad meant I was being healthy... but when my hypothyroidism was at its peak, I struggled with digesting food and feeling awful after eating even
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Hypothyroidism & Low Vitamin D

In this series I'm going to talk about... How Vitamin D boosts energy, clears brain fog, and helps you lose weight (even if you "think" you've tried everything with no results)... It