Thyroid Diet

There's the SAD - Standard American Diet... ... and then there's many other "diets"... PaleoKetoWhole 30Raw VeganCarnivoreTraditional CookingEtc... ... but when it comes to a Thyroid Diet, things change... Especially with Hashimoto's... When you have

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How I produce and balance my hormones

Even though I was stressed… Anxious… Depressed… Losing my hair… … and despite being told that I was going to have to take hormones for the rest of my life… I started learning ways to