Hashimoto’s Nutrient Deficiencies
The tiredness was the worst… I used to be tired all the time… had brain fog… … would have a hard time falling asleep… Lucky if I got 4 hours of...
Breakfast that gives you energy
If you are feeling horrible throughout the day and hanging on to weight you just can’t lose, the answer starts with breakfast (or lack thereof)… My belly used to...
How to get better sleep
I used to have a hard time falling asleep… I’d wake up easily after a few hours… Toss and turn all night… … wake up feeling like I got hit by a...
Restructuring Gut Flora
80% of your immune system is your gut flora… If you have good bacteria and yeast (good probiotics) you will experience good digestion and good health… If you have...
Overcoming Chronic Fatigue
When the body is functioning properly, it produces energy and uses that energy to detox itself… You have more energy than you have toxins… When the level of...
Improve Mitochondria Function and Energy
When the body is functioning properly, it produces energy and uses that energy to detox itself… In a normal setting, you have more energy than you have toxins…...
Adoptogenic Herbs for Hormone Production and Balance
Training the body to produce more hormones is only half the battle… Balancing hormones is the challenge that follows when you start to boost hormone production…...
Thyroid Diet
There’s the SAD – Standard American Diet… … and then there’s many other “diets”… Paleo Keto Whole 30 Raw Vegan Carnivore...
Energy Troubleshooting Guide
I used to think that the reason I was feeling always tired was because I had low thyroid… … But there’s a lot more to energy than just low thyroid function… ...
Thyroid Test and Other Blood Tests to Check Thyroid Function
Getting tested for Vitamin D deficiency was a huge breakthrough in my journey… I was low… 22 ng/dL This changed the direction of my research and what I did to get...