Hashimoto’s Nutrient Deficiencies

The tiredness was the worst... I used to be tired all the time... had brain fog... ... would have a hard time falling asleep... Lucky if I got 4 hours of sleep... Would

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Thyroid Diet

There's the SAD - Standard American Diet... ... and then there's many other "diets"... PaleoKetoWhole 30Raw VeganCarnivoreTraditional CookingEtc... ... but when it comes to a Thyroid Diet, things change... Especially with Hashimoto's... When you have

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How to Produce and Balance Hormones

I was talking to my friend... a doctor... ... and I asked him about hypothyroidism... He said... "If you have low thyroid hormone, you'll have to take T4 hormone for the rest of