Autoimmune Paleo (AIP) Diet for Hashimoto’s
What is it about the AIP diet that helps you get more energy and lose weight?
Simply stated, it introduces you to foods that you need to produce and balance hormones...
Tag
hashimotos
Hashimoto’s Nutrient Deficiencies
The tiredness was the worst...
I used to be tired all the time... had brain fog...
... would have a hard time falling asleep...
Lucky if I got 4 hours of sleep...
Would
Thyroid Diet
There's the SAD - Standard American Diet...
... and then there's many other "diets"...
PaleoKetoWhole 30Raw VeganCarnivoreTraditional CookingEtc...
... but when it comes to a Thyroid Diet, things change...
Especially with Hashimoto's...
When you have
How to Produce and Balance Hormones
I was talking to my friend... a doctor...
... and I asked him about hypothyroidism...
He said...
"If you have low thyroid hormone, you'll have to take T4 hormone for the rest of