Hypothyroidism and Gut Health

You’d think that eating a salad meant I was being healthy… but when my hypothyroidism was at its peak, I struggled with digesting food and feeling awful after eating even if it was just a salad!!

Somedays I’d feel a piercing pain in my stomach and other days I’d feel my stomach bubble and build up so much gas the pressure would hurt!!

I used to describe it as if I had a hole in my stomach before I even heard the term leaky gut and before I learned about the symptoms of irritable bowel syndrome.

This is when I first started to realize that health really does start in the gut. I read the book Clean by Alejandro Jurgen and I began to focus all of my energy and efforts in cleaning up my gut and restructuring my gut flora.

I realized that my body was not even uptaking nutrients because my gut was too toxic and didn’t have the right gut flora which really didn’t help my hypothyroidism.

It’s the reason why I followed this simple formula Green Juice + Probiotics + intermittent fasting as Alejandro talks about in the video above.

Once I started to learn more about how the body works, I realized the importance of diet and started to learn more about cooking foods that would promote gut health. Some people call this traditional cooking where we go back to traditional or old ways of preparing and cooking foods.

Once I healed my gut I started to feel the energy I needed to do the active things I love to do like hike, mountain bike, snowboard. I stopped gaining weight and started leaning down almost effortlesly.

I started to sleep better, and my mood improved… many of the things I dealt with like depression, anxiety, lack of focus, dry skin, hair loss, fatigue, etc., were all problems that started in my gut.

Fix your gut and watch everything else take care of itself…

How to Get Natural Energy without Restrictive Diets or Supplements

If you are still tired after doing everything that doctors told you to do, maybe even got your labs to “normal”, but you don’t feel normal, then you might be interested in our Energy Blueprint where we walk you through three steps to get your energy back and feel like yourself again without restrictive nutrition plans or supplements…

To learn more about our Energy Blueprint we’ve put together a free 5-Day Energy Challenge that gets you:

• Better sleep so you wake up feeling truly rested… your mind will feel clear and focused… no more dragging through the day, just steady energy and sharp thinking from morning to night.
• Reduced inflammation so you watch the puffiness fade… your belly feel flat and light… your clothes fit better, and you feel at home in your body again.
• Better brain function so you feel the fog finally lift. You follow conversations with ease, words come naturally, and your mind feels quick and clear… like you’re fully present again, not struggling to keep up.
• Hair that starts to feel fuller and softer again, and your skin glowing naturally looking smoother, and firmer.
• Feel your strength return… you’ll move around easily, get things done without needing to rest every few minutes, and by the end of the day, you still feel steady and sure on your feet.
• You’ll feel calm and steady… even when things go wrong… You’ll respond with patience instead of snapping, and the little things won’t ruin your whole day anymore.
• Gas and bloating finally eases… you feel light in your belly, your clothes fit comfortably again, and you start to recognize yourself in the mirror… 

Listen to Janae share her hypothyroidism success story after following these three steps:

Tap “continue” below to learn these 3 steps in more detail and start your 5-Day Energy Challenge: