Energy isn’t something that comes from a pill…
Energy is neither created nor destroyed… energy is simply transferred from one form to another…
You eat food (energy), and that energy is supposed to be transferred to your body…
If you feel fatigued all the time, then chances are something isn’t working right, and it’s not necessarily your thyroid… it could be part, but that’s not where the process starts….
Do you get gas, bloating or constipation?
Digestion is the first place you should be looking…
Food is supposed to give you energy… if you feel tired minutes after eating then you’re not getting energy from food… you’re actually losing energy to digestion…
This is what was happening to me… I had a hard time digesting protein and fats…. eating carbs would give me embarrassing gas…. it kept getting worse, until I decided I needed to do something about it…
I started asking myself, why is my body not digesting food? why am I getting gassy?
The only place I knew to look at that had anything to do with digestion was my beer brewing background… because when brewing beer I would essentially have to digest starch from grains into sugar…. I would also digest proteins in grains into amino acids…
… and so I looked at that process and observed that the only thing I was doing to make that happen was to mix grains with water and minerals…
If I used water without minerals, I wouldn’t be able to digest starch into sugar or break down protein into amino acids….
Do you have dry skin?
Once I got the insight that I was mineral deficient and in need of hydration I got to work in testing some of my theories…
I began to add minerals to my water and drinking more water….
This was too simple so I wasn’t expecting much… but within days I started to notice my skin clear up…. it used to be dry, ashy and at time itchy…
As I started to work on my hydration, my digestion started to improve… it didn’t “fix it” per se, but I at least knew I was making progress and heading in the right direction…
Now, the very first thing I help people with is hydration… I came up with a 5 day hydration challenge to show people how much of a difference it makes to be properly hydrated…
As people started to follow along, I started to see that this was truly universal and a must for anyone looking to get more energy…
I’m about to share with you some really powerful stuff that helped me get more energy…. but let it be known that the “advanced” stuff will not be anywhere near as a effective if you ignore hydration…
It’s not so much about hydration, it’s about making sure your digestive system has the raw materials it needs to function….
So if you get gas, bloating or constipation then please stop here…. do not pass go, do not collect $200… work on your hydration first and then continue…
When you’re ready, the next area to look at is your sleep….
