What food is best for thyroid problems
This is absolutely the best topic you can research and understand to get more energy and lose weight... The "best" food for thyroid isn't about knowing what to eat... Rather, it's
Best Zinc Supplement for Thyroid
Zinc plays an important role in hormone production... When I started feeling tired all the time with brain fog, I started looking into hormone production... There's one thing I knew for sure...
Thyroid Diet Plan for Weight Loss
What is the best diet for thyroid patients to lose weight? The answer may surprise you, but all food is supposed to be good for you... You may hear about bad foods
Fat Loss Blueprint
How to stay lean & toned Hi... My name is Jorge... and this was me in 2012... I was tired all the time... Would toss and turn at night... ... and I kept gaining
Hashimoto’s Nutrient Deficiencies
The tiredness was the worst... I used to be tired all the time... had brain fog... ... would have a hard time falling asleep... Lucky if I got 4 hours of sleep... Would
Breakfast that gives you energy
If you are feeling horrible throughout the day and hanging on to weight you just can't lose, the answer starts with breakfast (or lack thereof)... My belly used to expand as
How to get better sleep
I used to have a hard time falling asleep... I'd wake up easily after a few hours... Toss and turn all night... ... wake up feeling like I got hit by a mack
Restructuring Gut Flora
80% of your immune system is your gut flora... If you have good bacteria and yeast (good probiotics) you will experience good digestion and good health... If you have bad bacteria, bad
Overcoming Chronic Fatigue
When the body is functioning properly, it produces energy and uses that energy to detox itself... You have more energy than you have toxins... When the level of toxicity in the body