How to Grow Hair With Thyroid Problems

If your hair is getting noticeably thinner…

… or falling out in clumps…

… scalp starting to show through…

… then lean in because I’m going to share with you how I started to grow thick hair again without supplements or the typical recommendations like “take some biotin, iron, selenium”, etc…

Tried those… didn’t work…

3 Steps to Grow Thick Strong Hair, Get Glowing Skin and Grow Strong Nails

#1 Eat foods that have nutrients for hair growth

#2 Address any digestive issues

#3 Eat foods that help you sleep better

This may be a blessing in disguise…

… because before my hair started falling off, I felt like something else was wrong with my body…

I felt so tired…

I had a hard time falling and staying asleep…

I kept gaining weight no matter what…

Felt like an 84 year old in a 28 year old body…

All I wanted was my old self back…

When my hair started to fall off, that’s when I started to take my health more serious…

… before my hair started falling off, I thought I was just aging… but then I decided to look into why my hair was falling off…

Everything was pointing to my thyroid… and started to wonder…

“… will my hair grow back?”

I’m happy to say that YES!!

Your hair can grow thicker and stronger if you follow these 3 steps…

Here’s the story…

It all started in late 2012 when my hair was falling out in large amounts… more than usual… had a rubber band, stretchy like consistency…

One day, I was lathering my hair in the shower and felt this texture on my hands… I opened my eyes and saw hair everywhere…

It was on my hands…

The shower curtain…

The wall…

The drain was going to be clogged for sure after all that hair…

I rushed out of the shower, wiped off the foggy mirror and there it was…

#1 My eyebrows were thinning at the edges…

#2 My hair was noticeably thinner…

#3 My hair was falling out at the temples and forehead…

#4 Scalp was starting to show through…

Not really wanting a wig in my future, I set out to figure out how to make my hair appear fuller, and grow thick hair again…

I spent years researching thyroid hair loss success stories trying to figure out what other people were doing about hair loss…

It seemed that no one had figured it out…

Lots of products that promise your hair will grow thick, but none seemed to work…

Then I had my biggest epiphany that I want to share with you… because if you understand the root cause, you too will be able to take the steps necessary to grow hair again…

This may surprise you, so brace yourself and stick with me until the end so that you can see how to grow your hair regardless of your thyroid levels being normal or not…

So here’s the first question I have for you…

Have you ever considered that your hair falling off is not a thyroid problem?

Think about this for a second…

What does your hair need to grow?

Nutrients, right?

That’s why they tell you that you may be deficient in iron, selenium, biotin, etc.

… but how do those nutrients get into your body so hair can grow?

It all happens in your gut…

Think about this… If the leaves of a tree start to wilt, turn brown, get holes or fall off, the problem isn’t at the leaf, it’s at the root…

Similarly, if your hair is thinning or falling off, the problem is not at the hair, it’s at the root… the gut…

If you have poor gut health, then no matter how many supplements you throw at your body, it won’t absorb nutrients…

Hair loss is just a symptom of a bigger problem…

If you can’t get nutrients, then your body will have no way to produce energy…

… which is why I felt tired all the time…

If your hair is thinning or falling off, that’s a sign of low energy… if you feel tired all the time then you have to start by addressing any digestive issues…

You know your gut health isn’t good if you have gas, bloating or constipation… or all three…

That’s why this was an epiphany for me, because for the first time I took my focus off my thyroid and directed that focus to my gut health…

… because if you can’t digest food, you can’t get nutrients…

Take protein for example… your gut needs to break protein down into amino acids which are the raw material the body needs to grow hair… and make hormones!

Without amino acids like tyrosine, tryptophan and others, your body can’t convert the inactive thyroid hormone T4 into the active form T3…

Which is why every success story you will read about in this blog about how people are improving their energy, sleep, losing weight, growing thick & strong hair… none of that happens by improving thyroid function… it happens by improving gut health…

Why?

Because many things needed for hair growth (like hormone production, nutrient absorption, etc.) depends on your gut health…

If you have gas, bloating, or constipation… if you’re not digesting food properly, then it’s likely that you are not producing hormones like melatonin… the sleeping hormone…

Or GABA… which affects sleep, and regulates fear and anxiety…

Or dopamine & serotonin… the feel good, happy hormones…

This is how it started to make sense why I would wake up with horrible brain fog… depression and anxiety…

Some days were worse than others…

That’s how I realized that taking thyroid hormone supplements or getting thyroid levels to be normal were not the answer to growing hair…

The answer to growing thick strong hair was to improve my gut health…

It also helped me get my energy back and lose weight…

I’m now leaner than I’ve ever been… I’m leaner in my late 30’s than I was in my 20’s…

It’s been amazing having more energy and being able to stay lean & toned!!

I used to think I could not lose weight no matter what…

Then I found that all of the gas, bloating, and constipation came from poor gut health…

It was crazy because somedays I felt better if I didn’t eat much, yet I would gain weight…

… but as soon as I started to clean my gut not only did the weight start coming off, but my hair stopped falling off…

Ever since I found how important gut health was for my hair to grow thicker I started to find ways to improve my gut health…

It boils down to these 3 simple steps…

When I started sharing this with others, they too started to notice a difference in weight…

People started sharing success stories about growing thicker & stronger hair, getting their energy back, producing hormones and getting better sleep…

The steps are simple…

Just by cleaning your gut you can start to see a lot of improvement…

… and nourishing your body doesn’t mean you have to spend hundreds on supplements your body can’t absorb anyway…

In fact, if you are like I was… spending $200-$300 a month on supplements and not noticing a difference in energy or hair growth, then start by going through the 3 steps we teach inside the Energy Blueprint which shows you simple ways to nourish your body…

If you want to learn more about my diet then tap the button below..

How to get more energy with Hypothyroidism

They key to get energy is learning how to create an environment in your gut for probiotics to grow… minerals are just one of nine steps I use to create this environment…

Sadly, most doctors don’t have a clue about this… thyroid supplements, and programs that promise to “fix your thyroid” don’t understand this either…

I am not a doctor… I only know about this because I was an avid home brewer and studied fermentation, though not for health purposes… I was not into health back then… I was only growing probiotics (brewer’s yeast) to make beer…

… but when I learned that probiotics are what make hormones… all bets were off… I needed to try making the probiotics in my gut as healthy as I could for myself, even if no one else followed…

If you are…

• Too exhausted to move.
• Struggling to stay awake
• Low energy is affecting your work
• Can’t say yes to active play with your kids (family is frustrated at you)
• You’ve tried the diets
• You’ve tried the supplements
• You’ve adjusted your dose up, down and sideways at this point

… then I’m excited to share with you my Energy Blueprint… I journaled everything I did for over seven years to get rid of thyroid fatigue.

I took out what didn’t work and left only what worked…

I started sharing this with others via my free email newsletter.

When you subscribe to our email newsletter you will learn each step I took to get more energy…

You will start by improving digestion… the first thing you’ll notice is no more gas, bloating or constipation… no more dry skin…

Once you tip that domino, the next step is to improve your sleep… you will learn how to get deep restorative sleep so you wake up refreshed and ready to take on the day… 

Your mind will be sharp in the morning… and if your hair is thinning or falling out, you will notice it start to grow thick and strong again.

… and because everything you do is completely natural, the energy you feel will last all day without having to rely on caffeine or thyroid supplements. 

So, you’ll notice when you come home after work, you’ll have energy to play with your kids, workout or do whatever activity you feel like because you will have the energy left to do so!