Brain fog can sneak up on you… the early signs of brain fog are when your head hits the pillow and you feel tired but wired…
You start having a hard time falling or staying asleep…
Then you wake up and you have difficulty concentrating… you’re not able to focus…
You get that feeling of “I’m not a morning person”…
I need coffee first to fully wake up…
It’s like you wake up and walk like a zombie…
You start to forget things…
You walk into a room and forget what you went in there for…
What exactly is happening?
Does brain fog affect cognitive function?
When you understand brain fog, you will also start to understand thyroid fatigue and why you gain weight no matter how hard you try to lose it…
Here’s how it works…
When you eat food, that food should be properly digested and broken down into nutrients and vitamins that give you energy…
That’s what should happen if you were to have healthy gut flora…
… but when you don’t have healthy gut flora, then the food you eat doesn’t get properly digested and you don’t get the nutrients you need to produce energy…
What happens instead is that you get gas, bloating or constipation…
That’s one reason why bad gut flora is considered “bad”…
Another reason why bad gut flora is bad for you is because when they digest food for you they produce toxins… those toxins attack the brain…
If you are feeling brain fog, it’s not because of your thyroid, it’s because of the toxins produced by bad gut flora…
What is bad gut flora?
Bad bacteria, yeast overgrowth (candida), mold, parasites, etc.
You could be eating all the right foods, but if you have bad gut flora, you will produce toxins…
Your body will protect itself by storing toxins in your fat cells…
Your body has a fixed amount of fat cells… as your gut flora produces toxins, your fat cells begin to expand as they get stored…
This took me a while to figure out…
I thought I was just aging…
I was doing everything I was being told to do and eating what I though was a healthy diet at the time…
I was eating lean meats and veggies…
I was going dairy-free, gluten-free… avoiding sugar…
I was taking all the thyroid supplements they told me to… iron, selenium, vitamin D3…
No matter what I did I kept gaining weight continuously…
I gained 40 lbs in about a month… I felt so sad…
I wanted my clothes to fit better…
I wanted to look good and feel good in my body…
Then one day it came to me…
Growing healthy probiotics in your gut is the most effective way to get rid of brain fog, get more energy and lose weight
Probiotics digest food for you and turn it into nutrients for energy without producing the toxins that give you brain fog…
When I started eating better foods and improving my gut health everything changed…
I started sharing this with others and they too started to see an improvement in their energy levels, no more brain fog, and started to lose weight…
Watch this success story with Itza where she shares how she got rid of brain fog with Hashimoto’s…
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Join our Facebook group and download our Energy & Fat Loss Blueprint to learn how to get more energy and lose weight…
