Foods for Hormone Production
I'm going to share what I eat to produce hormones... The foods I'm about to share with you can only work when you understand the entire process I went through before
How I produce and balance my hormones
Even though I was stressed… Anxious… Depressed… Losing my hair… … and despite being told that I was going to have to take hormones for the rest of my life… I started learning ways to
How to Produce and Balance Hormones
I was talking to my friend... a doctor... ... and I asked him about hypothyroidism... He said... "If you have low thyroid hormone, you'll have to take T4 hormone for the rest of
[Day 1] Feeling Always Tired… Never Have Energy…
So I was wondering... "What the #@! is going on with me..." I'm always tired... With brain fog... Never Have Energy... Can't Lose Weight... I just keep gaining weight for no reason... Hair Falling Off Anxiety Depression... ... and then
How to Get More Energy
https://vimeo.com/349246784 I remember when I experienced debilitating fatigue... I was laying on the couch... Not because I was lazy... ... but because I had worse than zero energy... No amount of sleep would restore my
Hashimoto’s Root Cause
When I was 28 years old, I was told that I was going to have to take thyroid hormones for the rest of my life... I somehow refused to believe that
How to Grow Hair With Thyroid Problems
If your hair is getting noticeably thinner... ... or falling out in clumps... ... scalp starting to show through... ... then lean in because I'm going to share with you how I started
10 Hypothyroidism Symptoms That Made Me Feel Miserable
At first I thought I was just aging as I became fatigued, gained weight, and started losing my hair... ... but when those became extreme, when I put on 32 lbs
Hypothyroidism and Gut Health
You'd think that eating a salad meant I was being healthy... but when my hypothyroidism was at its peak, I struggled with digesting food and feeling awful after eating even