Zinc plays an important role in hormone production…
When I started feeling tired all the time with brain fog, I started looking into hormone production…
There’s one thing I knew for sure… I did not want to rely on supplements the rest of my life…
If I needed to supplement, then sure, I’d take supplements as needed, but I went on a mission to find out how to get all my nutrients from food…
When I started my journey, one of the best zinc supplements for thyroid I found was a plant based natural Zinc…
This is when I started to understand the important role that minerals play on the health of the body which is why I started to pay close attention to my hydration levels and drinking mineralized water…
How much zinc for hypothyroidism?
I kept reading that I needed to supplement with iron, selenium, zinc, iodine and a bunch of others to the point that I ended up with a cupboard full of supplements…
The amounts I was told to take were frankly too high that would require me to continuously buy supplements making it cost prohibitive…
I decided to change my diet so that I didn’t have to rely on supplements…
On top of that, you have to pay attention to the types of zinc supplements out on the market… some supplements like zinc picolinate, zinc gluconate, zinc sulfate, and zinc citrate are made with synthetic minerals which are not well absorbed or digested by the body…
Instead what you are looking for is a bioavailable form of zinc which is best found in food, not supplements…
That’s why some people who take too much zinc end up worsening their thyroid problems…
Don’t get me wrong… zinc is a needed mineral… zinc is good for your thyroid… but only if you take it in bioavailable forms…
So what’s better than taking a zinc supplement?
Learning how to address nutrient deficiencies…
Here’s the deal… food nowadays is not what it used to be…
The nutrient quality and quantity in food is pathetic if you are buying food from grocery stores…
If you are like me, chances are that you didn’t grow up on a farm and have no idea how food is supposed to be grown… chances are that you buy food at the store, but you have no idea where it comes from…
Once I started paying attention to this, I started to get the nourishment I needed from food alone and no longer needed to buy supplements to address nutrient deficiencies… I did it all by making changes to my diet to include traditional foods full of minerals (including bioavailable zinc)…
The best part was that I got my energy back and started losing weight…
If you need to supplement with zinc, then this is the best zinc supplement I’ve found…
If you want to get all your nourishment from food, then follow these 3 steps…
How to get more energy with Hypothyroidism
They key to get energy is learning how to create an environment in your gut for probiotics to grow… minerals are just one of nine steps I use to create this environment…
Sadly, most doctors don’t have a clue about this… thyroid supplements, and programs that promise to “fix your thyroid” don’t understand this either…
I am not a doctor… I only know about this because I was an avid home brewer and studied fermentation, though not for health purposes… I was not into health back then… I was only growing probiotics (brewer’s yeast) to make beer…
… but when I learned that probiotics are what make hormones… all bets were off… I needed to try making the probiotics in my gut as healthy as I could for myself, even if no one else followed…
If you are…
- Too exhausted to move.
- Struggling to stay awake
- Low energy is affecting your work
- Can’t say yes to active play with your kids (family is frustrated at you)
- You’ve tried the diets
- You’ve tried the supplements
- You’ve adjusted your dose up, down and sideways at this point
… then I’m excited to share with you my Energy Blueprint… I journaled everything I did for over seven years to get rid of thyroid fatigue.
I took out what didn’t work and left only what worked…
I started sharing this with others via my free email newsletter.
When you subscribe to our email newsletter you will learn each step I took to get more energy…
You will start by improving digestion… the first thing you’ll notice is no more gas, bloating or constipation… no more dry skin…
Once you tip that domino, the next step is to improve your sleep… you will learn how to get deep restorative sleep so you wake up refreshed and ready to take on the day…
Your mind will be sharp in the morning… and if your hair is thinning or falling out, you will notice it start to grow thick and strong again.
… and because everything you do is completely natural, the energy you feel will last all day without having to rely on caffeine or thyroid supplements.
So, you’ll notice when you come home after work, you’ll have energy to play with your kids, workout or do whatever activity you feel like because you will have the energy left to do so!
