Zinc plays an important role in hormone production…
When I started feeling tired all the time with brain fog, I started looking into hormone production…
There’s one thing I knew for sure… I did not want to rely on supplements the rest of my life…
If I needed to supplement, then sure, I’d take supplements as needed, but I went on a mission to find out how to get all my nutrients from food…
When I started my journey, one of the best zinc supplements for thyroid I found was a plant based natural Zinc…
This is when I started to understand the important role that minerals play on the health of the body which is why I started to pay close attention to my hydration levels and drinking mineralized water…
How much zinc for hypothyroidism?
I kept reading that I needed to supplement with iron, selenium, zinc, iodine and a bunch of others to the point that I ended up with a cupboard full of supplements…
The amounts I was told to take were frankly too high that would require me to continuously buy supplements making it cost prohibitive…
I decided to change my diet so that I didn’t have to rely on supplements…
On top of that, you have to pay attention to the types of zinc supplements out on the market… some supplements like zinc picolinate, zinc gluconate, zinc sulfate, and zinc citrate are made with synthetic minerals which are not well absorbed or digested by the body…
Instead what you are looking for is a bioavailable form of zinc which is best found in food, not supplements…
That’s why some people who take too much zinc end up worsening their thyroid problems…
Don’t get me wrong… zinc is a needed mineral… zinc is good for your thyroid… but only if you take it in bioavailable forms…
So what’s better than taking a zinc supplement?
Learning how to address nutrient deficiencies…
Here’s the deal… food nowadays is not what it used to be…
The nutrient quality and quantity in food is pathetic if you are buying food from grocery stores…
If you are like me, chances are that you didn’t grow up on a farm and have no idea how food is supposed to be grown… chances are that you buy food at the store, but you have no idea where it comes from…
Once I started paying attention to this, I started to get the nourishment I needed from food alone and no longer needed to buy supplements to address nutrient deficiencies… I did it all by making changes to my diet to include traditional foods full of minerals (including bioavailable zinc)…
The best part was that I got my energy back and started losing weight…
If you need to supplement with zinc, then this is the best zinc supplement I’ve found…
If you want to get all your nourishment from food, then follow these 3 steps…
How to Get Natural Energy without Restrictive Diets or Supplements
If you feel tired all the time and always feeling like you need to collapse even after doing everything that doctors told you to do, maybe even got your labs to “normal”, but you don’t feel normal, then let us help you get your energy back…
… then I’m excited to share with you my Energy Blueprint… I journaled everything I did for over seven years to get rid of thyroid fatigue… and started sharing this with others like Christina…
I started sharing this with others via my free email newsletter.
When you subscribe to our email newsletter you will learn each step I took to get more energy…
You will start by improving digestion… the first thing you’ll notice is no more gas, bloating or constipation… no more dry skin…
Once you tip that domino, the next step is to improve your sleep… you will learn how to get deep restorative sleep so you wake up refreshed and ready to take on the day…
Your mind will be sharp in the morning… and if your hair is thinning or falling out, you will notice it start to grow thick and strong again.
… and because everything you do is completely natural, the energy you feel will last all day without having to rely on caffeine or thyroid supplements.
So, you’ll notice when you come home after work, you’ll have energy to play with your kids, workout or do whatever activity you feel like because you will have the energy left to do so!
My goal is to one day share your success story…
You can watch more success stories here… they all started with minerals…
There are many things I have changed in my diet over the last decade dealing with this… so many things I wish I’d known before I started on my journey.
The whole “there’s nothing you can do about this” makes me mad.
I’m now in my 40’s with more energy than I did in my 20’s. I look and feel better too! (see picture below.)
You can learn how to get more energy by signing up to our free email newsletter here:
