How can I lose weight that has been gained because of hypothyroidism?
I remember when I first started gaining weight... I was really trying... eating lean meats and veggies... I was exercising... but no matter what I did, I just couldn't lose
Is birth control a safe way to stop your period if you have Hashimoto’s?
An interesting statistic about hypothyroidism is that roughly 8 or 9 out of 10 people with low thyroid are women... An even more interesting observation is how many women are
Keto and Hashimoto’s Success Stories
Many people ask if doing a ketogenic diet will help them lose weight... For many people "YES", a ketogenic diet will help them lose weight, but there's a caveat... One of
10 Types of Hypothyroidism Feet and How To Fix Them
No one knows what hypothyroidism can do to the body unless they experience it themselves... When I tell people I felt miserable, like an 84 year old living in a 28
Pros and Cons of Thyroid Removal
When I first started this blog I was oblivious to the common practice of health professionals that has ruined so many lives... When people find this site and start learning how
Why Intermittent Fasting is Bad for Hypothyroidism
I love fasting! I believe that fasting is one of the most powerful tools you can use to get more energy and lose weight... ... but things are a little different
Can You Lose Weight on Keto and Hypothyroidism?
I personally love the concept of a keto diet, but I don't personally follow a strict keto diet... I do believe that healthy fats are an important part of your diet
Hashimoto’s Weight Loss Success Stories
I'm pretty excited to share with you how you too can get more energy and lose weight! For the longest time I kept gaining weight no matter what I did... Felt like
Best Izabella Wentz Books
Izabella Wentz Thyroid Pharmacist wrote two of my favorite books that have helped me get more energy and lose weight... #1 Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root