“How a gut-healing diet gives you more energy, reduces stress, and helps you lose weight”
I used to go to breweries a lot… one day, I came home, and remember talking to mom and said:
“I feel like I have a hole in my stomach”
My belly would make noise and get bubbly.
Basically, I would get very gassy.
This was around the time that I was gaining more weight than ever. Even eating “healthy” salads made me gassy and I still gained weight. There was no winning back then.
The ROOT CAUSE of all these issues was poor digestion.
Poor gut health.
One day, I woke up, hopped in the shower and saw a bunch of hair falling off. Hair was all over the shower including walls and bathtub…
That’s when it clicked…
Leaves fall off trees when the roots have bad bacteria…
… and just like tress…
Hair was falling off my head because my gut had bad bacteria.
It all made sense…
The allergies started to make sense.
“Autoimmune” issues started to make sense…
It was all bad bacteria in my gut.
Bad bacteria in gut meant poor digestion…
It was fermenting food, hence the gas.
That’s when I started to focus on a gut-healing diet.
Everything I did from that point forward was all about healing my gut.
Intermittent fasting helps clean up and heal your gut.
Boosting your vitamin D helps heal your gut.
Taking probiotics helps heal your gut.
Removing junk food, and sugar, helps heal your gut.
Eating traditionally cooked foods (pre-digested or fermented) helps heal your gut.
Just a few months after I went on a gut-healing spree, I noticed how the bubbly gut/leaky gut sensation went away.
My hair stopped falling off.
I stopped gaining weight.
My energy levels started going up.
If you want to learn more about how a gut-healing diet works, check out this resource.
Stay tuned… this is just the foundation to better health.
How to get more energy with Hypothyroidism
The key to get energy is learning how to create an environment in your gut for probiotics to grow… minerals are just one of nine steps I use to create this environment…
Sadly, most doctors don’t have a clue about this… thyroid supplements, and programs that promise to “fix your thyroid” don’t understand this either…
I am not a doctor… I only know about this because I was an avid home brewer and studied fermentation, though not for health purposes… I was not into health back then… I was only growing probiotics (brewer’s yeast) to make beer…
… but when I learned that probiotics are what make hormones… all bets were off… I needed to try making the probiotics in my gut as healthy as I could for myself, even if no one else followed…
If you are…
- Too exhausted to move.
- Struggling to stay awake
- Low energy is affecting your work
- Can’t say yes to active play with your kids (family is frustrated at you)
- You’ve tried the diets
- You’ve tried the supplements
- You’ve adjusted your dose up, down and sideways at this point
… then I’m excited to share with you my Energy Blueprint… I journaled everything I did for over seven years to get rid of thyroid fatigue.
I took out what didn’t work and left only what worked…
I started sharing this with others via my free email newsletter.
When you subscribe to our email newsletter you will learn each step I took to get more energy…
You will start by improving digestion… the first thing you’ll notice is no more gas, bloating or constipation… no more dry skin…
Once you tip that domino, the next step is to improve your sleep… you will learn how to get deep restorative sleep so you wake up refreshed and ready to take on the day…
Your mind will be sharp in the morning… and if your hair is thinning or falling out, you will notice it start to grow thick and strong again.
… and because everything you do is completely natural, the energy you feel will last all day without having to rely on caffeine or thyroid supplements.
So, you’ll notice when you come home after work, you’ll have energy to play with your kids, workout or do whatever activity you feel like because you will have the energy left to do so!