“How a gut-healing diet gives you more energy, reduces stress, and helps you lose weight”
I used to go to breweries a lot… one day, I came home, and remember talking to mom and said:
“I feel like I have a hole in my stomach”
My belly would make noise and get bubbly.
Basically, I would get very gassy.
This was around the time that I was gaining more weight than ever. Even eating “healthy” salads made me gassy and I still gained weight. There was no winning back then.
The ROOT CAUSE of all these issues was poor digestion.
Poor gut health.
One day, I woke up, hopped in the shower and saw a bunch of hair falling off. Hair was all over the shower including walls and bathtub…
That’s when it clicked…
Leaves fall off trees when the roots have bad bacteria…
… and just like tress…
Hair was falling off my head because my gut had bad bacteria.
It all made sense…
The allergies started to make sense.
“Autoimmune” issues started to make sense…
It was all bad bacteria in my gut.
Bad bacteria in gut meant poor digestion…
It was fermenting food, hence the gas.
That’s when I started to focus on a gut-healing diet.
Everything I did from that point forward was all about healing my gut.
Intermittent fasting helps clean up and heal your gut.
Boosting your vitamin D helps heal your gut.
Taking probiotics helps heal your gut.
Removing junk food, and sugar, helps heal your gut.
Eating traditionally cooked foods (pre-digested or fermented) helps heal your gut.
Just a few months after I went on a gut-healing spree, I noticed how the bubbly gut/leaky gut sensation went away.
My hair stopped falling off.
I stopped gaining weight.
My energy levels started going up.
If you want to learn more about how a gut-healing diet works, check out this resource.
Stay tuned… this is just the foundation to better health.
How to Get Natural Energy without Restrictive Diets or Supplements
If you feel tired all the time and always feeling like you need to collapse even after doing everything that doctors told you to do, maybe even got your labs to “normal”, but you don’t feel normal, then let us help you get your energy back…
… then I’m excited to share with you my Energy Blueprint… I journaled everything I did for over seven years to get rid of thyroid fatigue… and started sharing this with others like Christina…
I started sharing this with others via my free email newsletter.
When you subscribe to our email newsletter you will learn each step I took to get more energy…
You will start by improving digestion… the first thing you’ll notice is no more gas, bloating or constipation… no more dry skin…
Once you tip that domino, the next step is to improve your sleep… you will learn how to get deep restorative sleep so you wake up refreshed and ready to take on the day…
Your mind will be sharp in the morning… and if your hair is thinning or falling out, you will notice it start to grow thick and strong again.
… and because everything you do is completely natural, the energy you feel will last all day without having to rely on caffeine or thyroid supplements.
So, you’ll notice when you come home after work, you’ll have energy to play with your kids, workout or do whatever activity you feel like because you will have the energy left to do so!
My goal is to one day share your success story…
You can watch more success stories here… they all started with minerals…
There are many things I have changed in my diet over the last decade dealing with this… so many things I wish I’d known before I started on my journey.
The whole “there’s nothing you can do about this” makes me mad.
I’m now in my 40’s with more energy than I did in my 20’s. I look and feel better too! (see picture below.)
You can learn how to get more energy by signing up to our free email newsletter here: