Improve Mitochondria Function and Energy
When the body is functioning properly, it produces energy and uses that energy to detox itself... In a normal setting, you have more energy than you have toxins... ... but when the
Adoptogenic Herbs for Hormone Production and Balance
Training the body to produce more hormones is only half the battle... Balancing hormones is the challenge that follows when you start to boost hormone production... The "Stress Hormone" cortisol is easy
Thyroid Diet
There's the SAD - Standard American Diet... ... and then there's many other "diets"... PaleoKetoWhole 30Raw VeganCarnivoreTraditional CookingEtc... ... but when it comes to a Thyroid Diet, things change... Especially with Hashimoto's... When you have
Energy Troubleshooting Guide
https://www.youtube.com/watch?v=RcB3z1w0K5A&feature=youtu.be I used to think that the reason I was feeling always tired was because I had poor thyroid function… … But there's a lot more to energy than just low thyroid
Thyroid Test and Other Blood Tests to Check Thyroid Function
https://www.youtube.com/watch?v=_1zW4ZDGUqM Getting tested for Vitamin D deficiency was a huge breakthrough in my journey... I was low... 22 ng/dL This changed the direction of my research and what I did to get more energy... I
How I’m Producing Hormones This Weekend
It's working!! All this hard work is paying off... I'm feeling way more energy and so happy I can share with you how I produce hormones... I did a Facebook Live where I
Foods for Hormone Production
I'm going to share what I eat to produce hormones... The foods I'm about to share with you can only work when you understand the entire process I went through before
How I produce and balance my hormones
Even though I was stressed… Anxious… Depressed… Losing my hair… … and despite being told that I was going to have to take hormones for the rest of my life… I started learning ways to
How to Produce and Balance Hormones
I was talking to my friend... a doctor... ... and I asked him about hypothyroidism... He said... "If you have low thyroid hormone, you'll have to take T4 hormone for the rest of