Adoptogenic Herbs for Hormone Production and Balance
Training the body to produce more hormones is only half the battle… Balancing hormones is the challenge that follows when you start to boost hormone production…...
Category
Hypothyroidism
Thyroid Diet
There’s the SAD – Standard American Diet… … and then there’s many other “diets”… Paleo Keto Whole 30 Raw Vegan Carnivore...
Thyroid Test and Other Blood Tests to Check Thyroid Function
Knowing your numbers is the only way to track whether you are improving or getting worse… One of the most important blood tests I got done that helped me get my energy...
How I produce and balance my hormones
Even though I was stressed… Anxious… Depressed… Losing my hair… … and despite being told that I was going to have to take hormones for the rest of my life… I started learning...
How to Produce and Balance Hormones
I was talking to my friend… a doctor… … and I asked him about hypothyroidism… He said… “If you have low thyroid hormone, you’ll have...
How to Get More Energy
I remember when I experienced debilitating fatigue… I was laying on the couch… Not because I was lazy… … but because I had worse than zero...
Hashimoto’s Root Cause
When I was 28 years old, I was told that I was going to have to take thyroid hormones for the rest of my life… I somehow refused to believe that and set out to go find...
How to Stop Thyroid Hair Loss And Grow Thick Hair Again
Scalp showing through? Hair noticeably thinner? Hair falling out more than ever especially at eyebrows, temples & forehead? My hair was coming out in large amounts as I...
10 Hypothyroidism Symptoms That Made Me Feel Miserable
At first I thought I was just aging as I became fatigued, gained weight, and started losing my hair… … but when those became extreme, when I put on 32 lbs in less...
Hypothyroidism and Gut Health
You’d think that eating a salad meant I was being healthy… but when my hypothyroidism was at its peak, I struggled with digesting food and feeling awful after...