If you are feeling horrible throughout the day and hanging on to weight you just can’t lose, the answer starts with breakfast (or lack thereof)… My belly used to...
80% of your immune system is your gut flora… If you have good bacteria and yeast (good probiotics) you will experience good digestion and good health… If you have...
Training the body to produce more hormones is only half the battle… Balancing hormones is the challenge that follows when you start to boost hormone production…...
Getting tested for Vitamin D deficiency was a huge breakthrough in my journey… I was low… 22 ng/dL This changed the direction of my research and what I did to get...
Even though I was stressed… Anxious… Depressed… Losing my hair… … and despite being told that I was going to have to take hormones for the rest of my life… I started learning...