Hypothyroidism Success Story

Breakfast that gives you energy

If you are feeling horrible throughout the day and hanging on to weight you just can’t lose, the answer starts with breakfast (or lack thereof)… My belly used to...
Hypothyroidism Success Story

Restructuring Gut Flora

80% of your immune system is your gut flora… If you have good bacteria and yeast (good probiotics) you will experience good digestion and good health… If you have...
Hypothyroidism Success Story

Thyroid Diet

There’s the SAD – Standard American Diet… … and then there’s many other “diets”… Paleo Keto Whole 30 Raw Vegan Carnivore...
Hypothyroidism Success Story

How I produce and balance my hormones

Even though I was stressed… Anxious… Depressed… Losing my hair… … and despite being told that I was going to have to take hormones for the rest of my life… I started learning...
How to get more energy

How to Get More Energy

I remember when I experienced debilitating fatigue… I was laying on the couch… Not because I was lazy… … but because I had worse than zero...

Hashimoto’s Root Cause

When I was 28 years old, I was told that I was going to have to take thyroid hormones for the rest of my life… I somehow refused to believe that and set out to go find...