How to Produce and Balance Hormones
I was talking to my friend… a doctor… … and I asked him about hypothyroidism… He said… “If you have low thyroid hormone, you’ll have...
[Day 1] Feeling Always Tired… Never Have Energy…
So I was wondering… “What the #@! is going on with me…” I’m always tired… With brain fog… Never Have Energy… Can’t Lose...
How to Get More Energy
I remember when I experienced debilitating fatigue… I was laying on the couch… Not because I was lazy… … but because I had worse than zero...
Hashimoto’s Root Cause
When I was 28 years old, I was told that I was going to have to take thyroid hormones for the rest of my life… I somehow refused to believe that and set out to go find...
How to Stop Thyroid Hair Loss And Grow Thick Hair Again
Scalp showing through? Hair noticeably thinner? Hair falling out more than ever especially at eyebrows, temples & forehead? My hair was coming out in large amounts as I...
10 Hypothyroidism Symptoms That Made Me Feel Miserable
At first I thought I was just aging as I became fatigued, gained weight, and started losing my hair… … but when those became extreme, when I put on 32 lbs in less...
Hypothyroidism and Gut Health
You’d think that eating a salad meant I was being healthy… but when my hypothyroidism was at its peak, I struggled with digesting food and feeling awful after...
Hypothyroidism & Low Vitamin D
In this series I’m going to talk about… How Vitamin D boosts energy, clears brain fog, and helps you lose weight (even if you “think” you’ve...
Foods Good For Thyroid & Adrenals
It feels so good to have energy again and to not be gaining weight non-stop. This wasn’t always the case since I didn’t know my diet had a huge impact on my...