Fat Loss Blueprint
How to stay lean & toned
Hi... My name is Jorge... and this was me in 2012...
I was tired all the time...
Would toss and turn at night...
... and I kept gaining
Hashimoto’s Nutrient Deficiencies
The tiredness was the worst...
I used to be tired all the time... had brain fog...
... would have a hard time falling asleep...
Lucky if I got 4 hours of sleep...
Would
Breakfast that gives you energy
If you are feeling horrible throughout the day and hanging on to weight you just can't lose, the answer starts with breakfast (or lack thereof)...
My belly used to expand as
How to get better sleep
I used to have a hard time falling asleep...
I'd wake up easily after a few hours...
Toss and turn all night...
... wake up feeling like I got hit by a mack
Restructuring Gut Flora
80% of your immune system is your gut flora...
If you have good bacteria and yeast (good probiotics) you will experience good digestion and good health...
If you have bad bacteria, bad
Overcoming Chronic Fatigue
When the body is functioning properly, it produces energy and uses that energy to detox itself...
You have more energy than you have toxins...
When the level of toxicity in the body
Improve Mitochondria Function and Energy
When the body is functioning properly, it produces energy and uses that energy to detox itself...
In a normal setting, you have more energy than you have toxins...
... but when the
Adoptogenic Herbs for Hormone Production and Balance
Training the body to produce more hormones is only half the battle...
Balancing hormones is the challenge that follows when you start to boost hormone production...
The "Stress Hormone" cortisol is easy
Thyroid Diet
There's the SAD - Standard American Diet...
... and then there's many other "diets"...
PaleoKetoWhole 30Raw VeganCarnivoreTraditional CookingEtc...
... but when it comes to a Thyroid Diet, things change...
Especially with Hashimoto's...
When you have
Energy Troubleshooting Guide
https://www.youtube.com/watch?v=RcB3z1w0K5A&feature=youtu.be
I used to think that the reason I was feeling always tired was because I had poor thyroid function…
… But there's a lot more to energy than just low thyroid