Fat Loss Blueprint
How to stay lean & toned
Hi... My name is Jorge... and this was me in 2012...
I was tired all the time...
Would toss and turn at night...
... and I kept gaining
Category
Hypothyroidism
Hashimoto’s Nutrient Deficiencies
The tiredness was the worst...
I used to be tired all the time... had brain fog...
... would have a hard time falling asleep...
Lucky if I got 4 hours of sleep...
Would
Breakfast that gives you energy
If you are feeling horrible throughout the day and hanging on to weight you just can't lose, the answer starts with breakfast (or lack thereof)...
My belly used to expand as
Restructuring Gut Flora
80% of your immune system is your gut flora...
If you have good bacteria and yeast (good probiotics) you will experience good digestion and good health...
If you have bad bacteria, bad
Adoptogenic Herbs for Hormone Production and Balance
Training the body to produce more hormones is only half the battle...
Balancing hormones is the challenge that follows when you start to boost hormone production...
The "Stress Hormone" cortisol is easy
Thyroid Diet
There's the SAD - Standard American Diet...
... and then there's many other "diets"...
PaleoKetoWhole 30Raw VeganCarnivoreTraditional CookingEtc...
... but when it comes to a Thyroid Diet, things change...
Especially with Hashimoto's...
When you have
Thyroid Test and Other Blood Tests to Check Thyroid Function
https://www.youtube.com/watch?v=_1zW4ZDGUqM
Getting tested for Vitamin D deficiency was a huge breakthrough in my journey...
I was low...
22 ng/dL
This changed the direction of my research and what I did to get more energy...
I
How I produce and balance my hormones
Even though I was stressed…
Anxious…
Depressed…
Losing my hair…
… and despite being told that I was going to have to take hormones for the rest of my life…
I started learning ways to
How to Produce and Balance Hormones
I was talking to my friend... a doctor...
... and I asked him about hypothyroidism...
He said...
"If you have low thyroid hormone, you'll have to take T4 hormone for the rest of
How to Get More Energy
https://vimeo.com/349246784
I remember when I experienced debilitating fatigue...
I was laying on the couch...
Not because I was lazy...
... but because I had worse than zero energy...
No amount of sleep would restore my