Food is supposed to give you energy, but I used to feel lethargic after eating. I would get gas, bloating and constipation.
I'd come home from work and be too exhausted
If you are feeling horrible throughout the day and hanging on to weight you just can't lose, the answer starts with breakfast (or lack thereof)...
My belly used to expand as
Training the body to produce more hormones is only half the battle...
Balancing hormones is the challenge that follows when you start to boost hormone production...
The "Stress Hormone" cortisol is easy
Even though I was stressed…
Anxious…
Depressed…
Losing my hair…
… and despite being told that I was going to have to take hormones for the rest of my life…
I started learning ways to
I was talking to my friend... a doctor...
... and I asked him about hypothyroidism...
He said...
"If you have low thyroid hormone, you'll have to take T4 hormone for the rest of
So I was wondering...
"What the #@! is going on with me..."
I'm always tired...
With brain fog...
Never Have Energy...
Can't Lose Weight...
I just keep gaining weight for no reason...
Hair Falling Off
Anxiety
Depression...
... and then