Have you ever been given a supplement like selenium… you take it, cross your fingers and hope it works… but what bothers you most is that you don’t know how to tell if it really worked… 

Was it the supplement or the fact that you cut out gluten, dairy and sugar… 

This is what happens when you do things without knowing what your body needs… and how to adjust based on how your body responds… I shared tools with you on my last blog, but here’s something that’s hard for me to admit…

Those tools alone don’t guarantee you’ll get more energy… not because the tools don’t work, but because you may not know how to adjust the use of the tools for your body… and I am not there to guide you in real-time…

Sometimes someone would come in hot and attempt to do everything I do without building a foundation… if I’m not around to slow them down, they will probably crash and burn…

… but when I am able to intervene and guide people to do less, they experience better results… and because I know what to look for, I am able to point people to the next best step when the timing is right for them… 

These tools are highly effective, like a chef’s knife.

A professional chef can take a razor-sharp knife and move fast, fluid, almost effortless – cutting precisely without thinking…

Hand that same knife to someone untrained and they slow down, hesitate… or rush and slice themselves…

The sharpness isn’t the danger… using it without feel is… and that’s what most people are doing…

If you don’t get results or make things worse, you are likely to blame the tools or the protocols… you second guess whether this works and put it on your “tried it, didn’t work” list…

Getting the right tools is just the beginning… knowing how to use the tools is where the gap is…

The way to use the tools is unique to you… what works for one person may not work for someone else… 

… and most people can’t tell the difference…

How do you adjust for your environment?

Or your diet?

This made me realize I couldn’t share general knowledge… and I became hesitant to share more… not because I didn’t want you to know what I did… but because knowledge without experience would easily fail…

I couldn’t stop thinking about how to pass down this experience… I realized I couldn’t help you with information alone… and I can’t be there in person for hundreds of people reading this…

Something has to change…

More about what I’m doing in my next blog…

How to Get Natural Energy without Restrictive Diets or Supplements

When I say I used to feel exhausted, I’m talking about bone-deep fatigue…

It wasn’t me being distant, dramatic or lazy…

It wasn’t me being just tired or run down…

It was the kind of exhaustion that lives deep in your bones…

It’s hard to explain what a flare was like without sounding dramatic…

I’d wake up feeling like I’d been hit by a Mack truck, even if all I did the day before was exist.

When this happened, my body felt sore and beaten up, like it had been through something physical and brutal…

My muscles and joints ached constantly and deep like everything was inflamed and heavy…

Some days I was just surviving quietly… it took more strength than anyone realized….

The fatigue was crippling… 

Not “I could use a nap” tired, but the kind where standing up required me to grab onto a wall…

I felt weak, dizzy, and slowed down, as if I was walking through mud…

Things that were normally manageable suddenly felt overwhelming… Simple tasks required planning…

I would sit in my kitchen without moving… just enough energy to feel unmotivated…

I would feel low and sad for no reason like a flattening of everything. 

The flares would happen even when I did everything right…

I’d cut out gluten, dairy, sugar…

I’d take a whole stack of supplements (selenium, iodine, iron, B vitamins, etc…) 

… yet my entire system felt like it was under siege… like my body was pulling the fire alarm because of steam from the kettle, and refused to shut it off. 

Everything suddenly got louder, harder, and heavier at once. 

I was doing everything I could just to get through the day, but nothing worked until I figured out the cells of my body were not getting the nutrients they needed…

It didn’t matter what diet I tried, what supplements I took, or what detox I did… 

Something was blocking the nutrients from getting into the cells of my body and that’s when I discovered cellular-level nutrition…

I put together a program Energy Jumpstart, where I share my 3-Step Framework to rebuild your energy.

Tap continue below to learn how…