Brain fog can sneak up on you… the early signs of brain fog are when your head hits the pillow and you feel tired but wired…

You start having a hard time falling or staying asleep…

Then you wake up and you have difficulty concentrating… you’re not able to focus…

You get that feeling of “I’m not a morning person”…

I need coffee first to fully wake up…

It’s like you wake up and walk like a zombie…

You start to forget things…

You walk into a room and forget what you went in there for…

What exactly is happening?

Best Way to Get Rid of Brain Fog is by Improving Sleep

Before I talk about how to improve sleep or how lack of sleep is the root cause of brain fog, let me start by saying that I hated when doctors would tell me “you need to be getting eight hours of sleep”

No 💩 Sherlock!

It’s not from lack of trying that I wasn’t getting enough sleep. I had a hard time falling asleep… on a good night, I’d get a solid four hours of sleep… I’d then be wide awake around 1 am to 3 am, just tossing and turning… if I managed to fall asleep again, I’d wake up with brain fog so horrible I had to use the walls to make my way to the bathroom and kitchen after waking up…

That’s how I knew I needed to improve my sleep… and I found the reason why I wasn’t getting good sleep was because my vitamin D levels were low…

The lowest I tested for was 22ng/dL…

They tried to give me a vitamin D3 supplement where I would take 3,000 to 5,000 IUs, but I found that type of supplement is not natural vitamin D and can cause toxicity from long term use…

So I went searching for natural ways to boost my vitamin D and found the only food that gives you natural vitamin D is fermented cod liver oil…

I started to incorporate this food into my diet and within a few weeks my sleep improved to where I started getting sleep so deep I started having vivid dreams again. That’s something that I didn’t remember experiencing for years…

When your sleep is that deep, you wake up energized with a clear mind ready to take on the day…

Does brain fog affect cognitive function?

When you understand brain fog, you will also start to understand thyroid fatigue and why you gain weight no matter how hard you try to lose it…

Here’s how it works…

When you eat food, that food should be properly digested and broken down into nutrients and vitamins that give you energy…

That’s what should happen if you were to have healthy gut flora…

… but when you don’t have healthy gut flora, then the food you eat doesn’t get properly digested and you don’t get the nutrients you need to produce energy…

What happens instead is that you get gas, bloating or constipation…

That’s one reason why bad gut flora is considered “bad”…

Another reason why bad gut flora is bad for you is because when they digest food for you they produce toxins… those toxins attack the brain…

If you are feeling brain fog, it’s not because of your thyroid, it’s because of the toxins produced by bad gut flora…

What is bad gut flora?

Bad bacteria, yeast overgrowth (candida), mold, parasites, etc.

You could be eating all the right foods, but if you have bad gut flora, you will produce toxins…

Your body will protect itself by storing toxins in your fat cells…

Your body has a fixed amount of fat cells… as your gut flora produces toxins, your fat cells begin to expand as they get stored…

This took me a while to figure out…

I thought I was just aging…

I was doing everything I was being told to do and eating what I though was a healthy diet at the time…

I was eating lean meats and veggies…

I was going dairy-free, gluten-free… avoiding sugar…

I was taking all the thyroid supplements they told me to… iron, selenium, vitamin D3…

No matter what I did I kept gaining weight continuously…

I gained 40 lbs in about a month… I felt so sad…

I wanted my clothes to fit better…

I wanted to look good and feel good in my body…

Then one day it came to me…

Growing healthy probiotics in your gut is the most effective way to get rid of brain fog, get more energy and lose weight

Probiotics digest food for you and turn it into nutrients for energy without producing the toxins that give you brain fog…

When I started eating better foods and improving my gut health everything changed…

I started sharing this with others and they too started to see an improvement in their energy levels, no more brain fog, and started to lose weight…

Watch this success story with Itza where she shares how she got rid of brain fog with Hashimoto’s…

How to Get Natural Energy without Restrictive Diets or Supplements

When I say I used to feel exhausted, I’m talking about bone-deep fatigue…

It wasn’t me being distant, dramatic or lazy…

It wasn’t me being just tired or run down…

It was the kind of exhaustion that lives deep in your bones…

It’s hard to explain what a flare was like without sounding dramatic…

I’d wake up feeling like I’d been hit by a Mack truck, even if all I did the day before was exist.

When this happened, my body felt sore and beaten up, like it had been through something physical and brutal…

My muscles and joints ached constantly and deep like everything was inflamed and heavy…

Some days I was just surviving quietly… it took more strength than anyone realized….

The fatigue was crippling… 

Not “I could use a nap” tired, but the kind where standing up required me to grab onto a wall…

I felt weak, dizzy, and slowed down, as if I was walking through mud…

Things that were normally manageable suddenly felt overwhelming… Simple tasks required planning…

I would sit in my kitchen without moving… just enough energy to feel unmotivated…

I would feel low and sad for no reason like a flattening of everything. 

The flares would happen even when I did everything right…

I’d cut out gluten, dairy, sugar…

I’d take a whole stack of supplements (selenium, iodine, iron, B vitamins, etc…) 

… yet my entire system felt like it was under siege… like my body was pulling the fire alarm because of steam from the kettle, and refused to shut it off. 

Everything suddenly got louder, harder, and heavier at once. 

I was doing everything I could just to get through the day, but nothing worked until I figured out the cells of my body were not getting the nutrients they needed…

It didn’t matter what diet I tried, what supplements I took, or what detox I did… 

Something was blocking the nutrients from getting into the cells of my body and that’s when I discovered cellular-level nutrition…

I put together a program Energy Jumpstart, where I share my 3-Step Framework to rebuild your energy.

Tap continue below to learn how…