Your thyroid is not the reason you feel tired all the time…
… but I get it. Everyone tells you that fatigue is a symptom of low thyroid… so naturally most
One of the most effective ways to get more energy is to improve your sleep... improving your sleep isn't a matter of going to bed earlier or staying in bed
It was pretty exciting to feel a boost of energy when I started to improve my hydration and worked on my sleep...
There was another piece to this puzzle that changed
Energy isn't something that comes from a pill... One of the reasons why I hate it when people say "there's nothing you can do about it" is because there's one