Many people ask if doing a ketogenic diet will help them lose weight…

The answer is that it depends…

One of the reasons why people feel tired all the time and can’t lose weight no matter what is because they lose the ability to burn fat as a source of energy…

If you try a ketogenic diet and you feel drained, then chances are that your digestive system needs work…

How do you know?

If you have gas bloating or constipation, then it’s likely that you’ll need to work on improving your digestion and that is the key to getting more energy and losing weight…

How to start losing weight with a keto diet

There are things people do not knowing that’s what causes them to feel tired and gain weight… once you identify what makes you feel that way, then the solution becomes simple… do the opposite…

Most people think that a healthy diet is eating lean meats and veggies…

If you try looking up what is the best diet for someone with Hashimoto’s you’ll usually find some generic stuff like eat fruits, veggies, lean meats and avoid processed foods…

What’s the problem with that advice?

Nothing in that diet will help you with hormone production…

What do you need for hormone production?

Vitamin D, saturated fat and cholesterol…

This is hard to believe for many because they read the opposite almost everywhere…

Most people are told to avoid saturated fat and cholesterol, which is why so many people think that eating chicken & turkey is better than red meat… or worse, they start to think that going vegan is the way to go to avoid saturated fat and cholesterol…

… but then they start to wonder why their hormone production is low…

I was no different…

This was my journey…

I used to eat lean meats and veggies thinking that was a healthy diet…

I was depressed when I gained 40 lbs in a month and I couldn’t lose weight no matter what…

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I tried going vegan and while I did detox and felt a little better, I started to feel weaker and my hormone production went down even more…

That’s how I found that I needed to do the opposite…

Frankly, it was hard to back to eating meat after trying a raw vegan diet…

It was the best decision I made…

I got my energy back and was able to lose weight…

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This is when I started to share what was working for me…

Eating more healthy fats was definitely the answer to many of my hormone issues…

The challenge was to get my body to digest fat because I had a hard time digesting fat when I started…

Once you get your body to digest fat better, you start losing weight and your hormone production improves…

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Why being a “low fat” warrior makes it harder to lose weight

Many people think that eating fat will make them fat so they go on a low fat diet…

This is what some diet programs like weight watchers will push…

Little do people know that eating a low fat diet makes it more likely that you eat bad fats because most foods that are labeled as low fat or that you may not even think of as a fatty food will usually have a hidden bad fat…

What’s this hidden bad fat wrecking havoc on your digestive system?

Vegetable & seed oils…

Canola oil, corn oil, safflower oil, sunflower oil, etc….

These are hard to digest fats… these oils will clog up your liver and push toxins into your gallbladder which affects your ability to digest fat…

Look through your pantry… just about everything in a box or can will have some sort of vegetable oil listed as an ingredient…

Even some cereals, which you think of as a carbs & sugar have vegetable oil in them…

If you have these oils in your diet, then you may not be able to do a keto diet and losing weight will be much harder…

Want to be a Hashimoto’s weight loss success story?

Watch Janae’s success story as she went from eating a low fat diet on Weight Watchers to incorporating more healthy fats and saturated fats into her diet…

The result?

More energy, better sleep and better hormone production…

Want us to help you get more energy and lose weight?

Join our Facebook group and download our Energy & Fat Loss Blueprint to learn how to get more energy and lose weight…


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