I used to have a hard time falling asleep…
I’d wake up easily after a few hours…
Toss and turn all night…
… wake up feeling like I got hit by a mack truck…
Needed to take naps throughout the day…
I didn’t realize that my digestive issues had anything to do with my quality of sleep…
To get good sleep, you need to produce hormones…
To produce hormones you need amino acids…
The sleeping hormone melatonin needs the amino acid l-tryptophan…
To get that amino acid you need to be able to digest proteins…
I wasn’t digesting food properly…
I had gas, bloating, constipation…
I realized I had a toxic gut and needed to clean my gut…
I used a colon cleanser called oxypowder…
Once I started to clean my gut, my digestion started to improve…
I started to sleep better…
I also stopped gaining weight non stop…
This is a booster to my energy jumpstart kit...
A clean gut is key to get more energy…
Sleep is how the body recharges…
You need good, deep, restorative sleep to produce other hormones…
Health starts in the gut…
