What to Do for Underactive Thyroid
When your thyroid is not working, doctors will usually give you three options...
MedicateRadiateCut
If you ask me, I see those three options and my mind thinks "is there a fourth
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hashimotos
Best Breakfast for Underactive Thyroid
Food is supposed to give you energy, but I used to feel lethargic after eating. I would get gas, bloating and constipation.
I'd come home from work and be too exhausted
Autoimmune Paleo (AIP) Diet for Hashimoto’s
What is it about the AIP diet that helps you get more energy and lose weight?
Simply stated, it introduces you to foods that you need to produce and balance hormones...
Hashimoto’s Nutrient Deficiencies
The tiredness was the worst...
I used to be tired all the time... had brain fog...
... would have a hard time falling asleep...
Lucky if I got 4 hours of sleep...
Would
Thyroid Diet
There's the SAD - Standard American Diet...
... and then there's many other "diets"...
PaleoKetoWhole 30Raw VeganCarnivoreTraditional CookingEtc...
... but when it comes to a Thyroid Diet, things change...
Especially with Hashimoto's...
When you have
How to Produce and Balance Hormones
I was talking to my friend... a doctor...
... and I asked him about hypothyroidism...
He said...
"If you have low thyroid hormone, you'll have to take T4 hormone for the rest of