Vitamin D 101

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Your main source of energy begins here




[text_block style=”style_1.png” align=”left”]Here’s the Vitamin D protocol I followed…[/text_block]
[text_block style=”style_1.png” align=”left”]You’ll want to do this upon waking and before going to bed.

Only supplement with Vitamin D3 until you reach blood levels of 55ng/mL of Vitamin D. After that, stick to just Fermented Cod Liver Oil… you can also work towards getting vitamin D directly from the sun…

If you want to learn more about how to get more energy, sleep better and feel better, check out our Energy Bootcamp program[/text_block]