Fermented foods and beverages were our traditional medicine up until the 1920's when the new western medicine model first started coming into the scene... 

Old world doctors (a.k.a. real healers) all understood fermentation...

To date, if you go to an apothecary, you'll find herbs sold as tinctures... tinctures are made with alcohol, which is why fermentation was a must-have skill for old world doctors...

That skill was wiped out during prohibition and other events in the 1920's that resulted in natural approaches disappearing to give birth to the new western medicine model we know today...

I won't get into all the details around that, but suffice it to say that in the world of commerce, you cannot create a patent for natural things, which is why you see synthetic versions of everything nature has already given us...

If you want to get your energy back following a natural approach, you need to be able to distinguish between old world foods and the subpar modern version...

This is much easier than you'd think...

Let's start with magnesium... the number one mineral you need to get more energy...

Anytime you see a supplement like magnesium that holds a patent, trademark, registered mark, etc., you can identify that as the modern version and not the old world version...

If you find yourself thinking "oh yeah, magnesium, I've heard of that mineral... I'm already taking it..." then you are likely going to miss the point of what makes my approach different...

Health gurus and influencers are going to tell you that they have the best type of magnesium supplement...

Magnesium citrate
Magnesium glycinate
Magnesium whatever-ate

Your clue here is the suffix -ate...

That is your first clue that you are dealing with a lab made substance...

Your first lesson in becoming your own healer is to learn to seek the old world version of the things I share...

The old world way to get magnesium and other minerals is to look for salts that contain the minerals you need...

That's why I replenished my magnesium levels using salt from the Great Salt Lake in Utah, which is naturally high in magnesium... this salt is sold as ionic magnesium...

You don't need to go on restrictive diets or take supplements when you start this...

... but you need to replenish your body long enough to see results... 

Most of what I do is counter intuitive...

If you are like I was when I was getting started, you might want this to be fixed yesterday... but it's important to slow down and allow nature to work for you...

Most people quit too early... they expect results in a couple of days when they've neglected their body for years... 

You need to shift from thinking "I want instant results" to "I need gradual improvement..."

The fastest way to make this work is to slow down...

It's a subtle but important attitude shift to make this work... because once you know it's a matter of time, then you are more likely to stick to it...

That's why I created a methodical approach where I help people implement simple things like adding ionic magnesium to their drinking water until they see certain changes before moving on to the next step...

Even health professionals who have gone through my program appreciate this method...