Low fat dieters struggle with hormone production.

Once you understand that vitamin D is a pro-hormone, then you will see why low-fat diets are the biggest reason why people end up with low vitamin D and low thyroid hormone production.

There are probiotics that live in your gut that need nutrients found in fats. If you avoid eating fats, you are avoiding feeding your gut flora, which leads to weak gut flora. Vitamin D is a fat-soluble vitamin. That means it needs healthy fats in order for your body to uptake it and use it.

I used to eat lean meats and veggies thinking that by avoid fat I was eating healthy. Looking back, I can see why I ended up with low vitamin D and low hormone production.

Many people I talk to have at one point either done low fat diets like Weight Watcher’s or have gone to the other extreme and done keto.

A bigger problem is that eating low fat or too much fat is that it can break your body’s fat metabolism. You begin to lose the ability to burn fat and can start gaining weight.

Eating healthy fats is necessary for vitamin D uptake and hormone production. It is necessary so that your body can burn fat.

The caveat is that your body must have the ability to digest the fats you eat. To digest fats, you need healthy gut flora. This is a major sticking point and it’s the reason why I start people off with hydration and understanding the importance of minerals and vitamins from natural sources (fermented foods.)

I hope that by now you are starting to see the importance of catering everything you eat and drink to create an environment for probiotics to thrive in your gut.

I used to eat low fat because I thought eating fat would make me fat. 

This type of thinking is no accident, and I was not the only one under that assumption.

I can see why some people feel good when they go on diets like keto, paleo or carnivore initially. Mostly it's because they start to introduce healthy fats they desperately needed.

... but if you really want to produce thyroid hormones, then forget about going on a diet. Instead focus on eating healthy fats and avoid bad fats.

We walk you through this inside the All-Day Energy Blueprint...

(Don't buy my program!!! buy these tools instead and get results... once you see a boost of energy, then we can talk...)

The 5-day energy challenge is simple. Aim to drink 2 to 4 quarts of mineralized water a day.

Mineralized water recipe:

1 Quart of clean water
2 mL ionic magnesium
4 mL SOLE salt

An hour before bed, take 4 capsules of fermented cod liver oil & butter oil.

That's it! You should start to notice a boost in energy in as little as five days!

The 5-Day Energy Challenge is just the tip of the iceberg... but if you simply add these to your daily routine, you will be shocked how much it helps when you get to two weeks. Some people may notice a difference much faster. Others may take up to four weeks. 

Again, this is just the tip of the iceberg, but I want you to get results before you even start looking at any of our programs.

The 5-Day Hydration Challenge

Eating Food with Nutrients

The Secret Vitamin They Don't Want You to Know About

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*Results may vary from person to person