Fasting 101
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The daily habit I use everyday that eases stress, gives you energy and allows you to lose weight again.
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It is how I started my journey and a good way to build up to more advanced fasting…
Fasting can be considered an aggressive detox strategy which is why I talk about using Ayurvedic herbs and green juice during the beginning stages to help the body detox before taking on more advanced fasting…
Once you feel ready to do a full green juice fast (using fresh pressed green juice) then you may experience what Lisa experienced… getting your energy back!
Lisa was one of the first to take me up on the information I was sharing…
She has an awesome blog on teas, and documented her journey on her YouTube channel…
Watch this video where she’s on day 9 of her fasting journey where she talks about getting her energy back…
Understanding fasting and learning how to use it is a fundamental part of hormone production…
To learn more about this, tap the “Learn More” button below to check out our Energy Bootcamp…[/text_block]