In This Video: Minerals that give you energy and improve your sleep

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Day Two

Previous Videos:

Energy Challenge Overview

How to get energy that lasts all day

Day One

I had tried everything...
except proper hydration

upcoming Videos:

Day three

foods that drain your energy

Day Four

foods that Boost your energy

Day Five

5 principles to get energy that lasts all day

Tools Needed for the 5 Day Energy Challenge

Minimum requirement:

#1 Source of clean water (reverse osmosis)

#2 Ionic magnesium minerals

#3 SOLE salt minerals

Bonus:

#4 Fermented cod liver oil + butter oil

#5 Grass fed beef organs

Downloadable Resources

Check out the resources below to get started even if you are busy with kids...

Cliff Notes PDF Guide

Get Our Quick Start Guide to get more energy, sleep better, and feel better... 

Win Prizes for Participating

Share your progress with the community inside the Facebook Group and enter for our minerals giveaway

Join the Community

For more information listen to the Getting Started with the Energy Blueprint Podcast

If you are looking for more details, listen to this podcast to prepare for the challenge...

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*Results may vary from person to person