How to Get More Energy without Restrictive Nutrition Plans or Supplements That Don't Work
Picture Yourself Running, Laughing, and Playing with Your Kids, Fully Energized & Present.
If you always feel exhausted like you're about to faint then lean in...
... because I'm about to show you how to get your energy back, naturally... without restrictive diets or supplements...
Even if doctors have told you that there's nothing you can do about it or that you'll need to take meds for the rest of your life... you too can increase your energy so you can feel like yourself again...
So let me get right to it...
If you want to naturally boost your energy and finally feel like yourself again, then all you need to do is improve your digestion...
... because you can only get energy from food if you digest it...
Improving digestion is the most natural way to get energy that lasts all day and help your body produce thyroid hormones naturally
Think about this...
You've likely heard that you need to cut out gluten, dairy and sugar...
... but how many people do you know who eat gluten, dairy and sugar and they are just fine?
That's because they have good digestion...
Food gives you energy, but if you can't digest it, then it gives you gas, bloating and constipation...
People are told to cut out gluten because it's a hard to digest protein... but cutting out gluten doesn't fix your digestion...
Your inflammation problem isn't because of gluten; it's because of poor digestion...
If you have poor digestion, then gluten is the least of your problems... because poor digestion is also the biggest reason why you have low hormone production...
Poor digestion is the biggest reason why you can't produce thyroid hormone naturally
Your body makes thyroid hormone T4 using the amino acid Tyrosine as the building block... Tyrosine is what the "T" stands for in thyroid hormone T4 and T3...
Your body can't get Tyrosine if it can't digest protein...
If you have inflammation or are always in pain... sore for days after exercise and can't seem to recover, then that's a sign you have poor protein digestion...
You feel like you need to collapse because of low hormone production...
... and it's not just low thyroid hormone production...
Melatonin, the sleeping hormone... it needs the amino acid tryptophan... which is why poor protein digestion also shows up as feeling tired, but wired when your head hits the pillow...
You toss and turn all night...
You can't get deep REM sleep, so you wake up with grogginess... you get brain fog so thick, you can't even follow normal conversation...
Poor digestion makes it clear why you feel like you're barely alive everyday... and it only gets worse no matter how clean you eat or how much you sleep or exercise...
How To Improve Digestion and Produce Thyroid Hormones Naturally
This was me in 2012... you can see inflammation making my face look puffy...
My digestion was so bad, my hair started thinning...
One day as I was lathering up my hair, I felt this texture on my hands... when I opened my eyes, I saw hair all over the bathtub...
It was not normal hair loss!
I was not about to go bald, so I started looking into why I was feeling like complete and utter shit all the time...
I hated being gassy & bloated...
My jeans wouldn't fit by 2pm...
... and when I found it was yeast candida causing that, my jaw dropped... I couldn't believe it, because I knew about yeast candida from my beer brewing days... I had read about it in a beer brewing book as a contaminant...
... and that's when I realized that many of my issues were digestion issues... because when yeast candida shows up, it depletes nutrients and creates a toxic environment...
That's exactly how I felt... depleted...
... and the more toxic my body became, the more weight I gained...
I was grossed out, but at the same time excited because I finally understood what was wrong with me and why nothing I had tried worked...
I had gone to see doctors and did everything they said...
Cut out gluten...
Cut out dairy...
Cut out sugar...
I took all the supplements they gave me... iodine, selenium, copper, zinc, iron, biotin, Ashwagandha...
When I went back and told them I felt miserable they dismissed my symptoms and offered me anti-depressants...
I was mad and started seeking alternative medicine... I went to naturopaths, functional medicine practitioners... and they had me do things like:
Intermittent fasting...
Paleo...
Expensive labs...
More expensive supplements...
Can you imagine... after going through all that, I still felt like was barely alive... too exhausted to function, feeling like I need to collapse...
That's when I started looking at my brewing background for help... because brewing beer involves digestion...
I thought about what I did when brewing beer to digest and it was simple... I simply took barley grain and I added clean water with minerals to kickstart digestion...
Are you kidding me?
Could something as simple as clean water with minerals be the answer to my problems?
I had nothing to lose by trying this out... I had already tried everything else... I also realized then that I hated drinking water... and when I did drink water it was filtered water without minerals...
It made sense why I ended up with yeast candida, gassy, bloated and gaining weight no matter what...
No wonder why any food I ate turned to fat immediately rather than give me energy...
I was too dehydrated to digest food!
So I started drinking reverse osmosis water with natural minerals mimicking the brewing process... and sure enough... after a few days, my digestion started to improve...
My hair stopped falling out...
... and for the first time I felt a sense of hope... hope that I could stop being in pain and always feeling like I'm about to faint...
I started sharing this simple concept with everyone I came across who was dealing with thyroid fatigue...
... and they too noticed a huge difference just by following this one simple step...
More energy...
Hair stopped falling out...
Finally started feeling like themselves again...
Real Hypothyroidism Success Stories
I knew I was onto something when I realized that the probiotics that live in your gut, are the same probiotics we use to ferment foods and beverages like beer, wine, kombucha, sauerkraut, kimchi, sourdough, yogurt, etc.
... because probiotics play a key role in your ability to get energy and produce hormones naturally...
Probiotics Digest Food For You and Give You Energy
Probiotics make vitamins for you...
Probiotics nourish you... and keep you alive...
I couldn't believe that I could take brewing principles and apply it to my body to grow healthy probiotics and improve digestion...
I found that vitamin D plays a big role in the health of your probiotics...
When you boost your vitamin D levels naturally, you will notice your sleep quality improves...
Your sleep is deep and restorative... so you wake up feeling refreshed... your mind is clear and you can actually follow conversations...
... because vitamin D is a pro-hormone... a key nutrient for natural hormone production...
When you start to combine hydration with natural vitamin D and other key nutrients, your body suddenly starts producing thyroid hormone naturally...
... and other hormones like melatonin, the sleeping hormone... and the feel good, happy hormones serotonin & dopamine...
"I'm already taking a vitamin D3 supplement..."
I hear this all the time...
... but don't mistake a supplement for natural vitamin D...
There's a HUGE difference...
Supplements are lab made...
Natural vitamin D is probiotic made... through fermentation...
Nature made > Lab made
How do you know if you're taking lab made vitamin D?
Aside from your sleep sucking, you'll know it's lab made vitamin D if you have to take a dose...
3,000 to 5,000 IU's is common... because your body doesn't know what to do with lab-made vitamin D... it bypasses your body's natural level regulation so you can give your body more than it can handle...
Plus, the body needs to digest it... and if you have poor digestion, then that's how you end up with vitamin D toxicity, which gives you brain fog, constipation, muscle weakness... basically, lab-made vitamin D makes thyroid fatigue worse...
Fermented cod liver oil is a traditional fermented food that has natural vitamin D made by probiotics through fermentation... unlike supplements, there is no dose... because it's in a form that your body can simply absorb and use without any need to digest...
So you simply notice your sleep improve... and because it strengthens your probiotics, your digestion also improves...
Improving your digestion is simpler than you think.
Let's get something clear...
I learned about probiotics from brewing beer, not doctors...
Everything I did to improve my digestion, I learned from brewing books...
... and it's so simple, you'll slap yourself for not making the connection sooner...
All you have to do to improve digestion and get your energy back is to create the right environment in your gut so that probiotics are healthy...
Your gut environment works exactly like the root system of a tree... you need to pay attention to five things:
That's it!
It's like growing a houseplant... if you don't water it, or over water it, then it starts to wilt...
Your body is no different... if you don't drink water or drink too much water (without minerals) you start to wilt... that's what hair thinning is...
... but here's what's most important to know about improving your digestion...
Everyone is unique... and that's why what works for some doesn't work for others...
Only you can know what kind of adjustments your body needs because you are the only one who can feel what its like to live in your body...
Some plants need more light and do well when you move them closer to the window... others will wilt unless you move them away from the window...
Only you can know what to adjust and how much...
No one can do this for you...
The more I learned about fermentation, the more I realized that doctors are clueless about how to grow probiotics and what makes probiotics healthy...
If probiotics are what digest food to create energy... and their survival depends on the environment inside your gut... how else can you expect to get more energy unless you fix the environment first?
When you fix the environment in your gut, you naturally improve your digestion and beat thyroid fatigue...
... because when you can digest the food you eat, you get your energy back and start to feel like yourself again...
Ready to Get Your Energy Back and Feel Like Yourself Again?
By now, you probably got the point that improving digestion is the key to more energy and feel better... but you may be wondering, how?
There are many ways you can learn about digestion... you can learn about growing plants or like me, you can learn to brew beer and fermentation will teach you everything you need to know about improving digestion and growing healthy probiotics...
... but that could take years...
It took me over seven years to figure out what principles I could copy and paste into my health routine...
So, I documented everything into what I now call my All-Day Energy Blueprint where I break down the three step system I used to kickstart my digestion...
When you follow the system, you will notice:
Your digestion improve... no more gas, bloating, or constipation...
Your sleep improves... no more tossing and turning all night, or waking up with brain fog...
Your nourishment improves... no more feeling hungry, no matter how big or small you eat... no more hair loss...
There's not many people who can promise this and deliver on the promise, which is why I want you to hear it from others who have gone through this process... which is why I want to show you proof that this works if you follow the steps:
If you’re an active mom who's still tired after doing everything that doctor's recommended... and you're finally ready to not live in pain or feeling like you need to lay down all the time, then follow the three steps in the All-Day Energy Blueprint and watch your energy levels rise and feel like yourself again...
The All-Day Energy Blueprint
Inside The All-Day Energy Blueprint, you get the full 3-Step Formula to get natural energy without restrictive diets or supplements so you can:
©2010-2025 Hypothyroidism Success Story. All Rights Reserved. HypothyroidismSuccessStory.com, including all associated social media, is for informational purposes only and should not be considered a substitute for consulting your physician regarding medical advice pertaining to your health. The information on this site has not been evaluated by the food and drug administration. The information on this website is not intended to prevent, treat or cure any disease. We are not responsible for any loss, injury, or damage that allegedly arises from the use or misuse of any information published on this website and related social media sites. You are responsible for any actions you take regarding your health and medical care.
*Results may vary from person to person