The first step to getting more energy is to get rid of gas, bloating and constipation...

Most people are told to cut out sugar and dairy to reduce gas and bloating... or worse, they are told to eat more fiber...

Imagine trying to flush a toilet without water. 

It's practically impossible to flush without water, isn't it?

Eating fiber is like adding more things to the toilet that need to be flushed rather than adding water...

With little or no water, you end up with a clogged toilet...

Your digestive system works like a toilet. When you eat food, your body uses water to push food through your intestines. If you are dehydrated, then your body won’t have enough water available to flush itself out. If your body can't push food out of your intestines, then your intestines become clogged with food that begins to rot and that's how bad bacteria grows in your gut.

... and once your gut becomes toxic, then it doesn't matter whether you eat healthy or not because the food you eat will now go into a toxic environment, which by definition means it's full of bad bacteria. (read that as "you will be feeding bad bacteria in your gut moving forward...")

Bad bacteria drains your energy!

Once your gut becomes toxic, then everything you eat (including supplements) will be going into a toxic environment and that's what's draining your energy... the environment is what's broken, not the food or supplements...

A toxic gut is how you end up with gas, bloating and constipation... and the number reason for a toxic gut is dehydration...

Without water, your body won’t digest food, and if it can’t break down food, then it can’t take food energy and make it available for your body to have energy, hence why people feel tired all the time (especially after eating a meal.)\

Hydration is what helps you get energy from food...

Hydration may sound simple, but it’s about giving your body the raw materials it needs to properly digest food and keep your gut clean.

Hydration is more than just “drinking more water”. You have to make sure your water is clean... you can't do dishes or shower with dirty water, can you?

Well, your drinking water needs to be clean in order for it to clean your gut... then you have to ensure that your water has minerals... without minerals like ionic magnesium your body can't absorb water and hydrate itself...

Without minerals, water will just run through your digestive tract without being absorbed, which is why some people have to urinate frequently...

If you want to learn more about how to use this mineral to rebuild your energy, check out our program Energy Jumpstart... Inside I share the 3-Step framework I used to rebuild my energy and stop energy crashes... tap continue below to grab this framework...