The first five chapters of my book will cover the...

5 Steps That Allowed Me To...

Get More Energy
Be more "alert", focused, and remember things
Get deep, relaxing, restorative sleep.
Fine tune my diet to stop gaining weight (I gained about 34 lbs in less than a month... that's like a pound a day...)
Be able to live an active lifestyle with family, friends, hiking, paddleboarding, snowboarding... etc...

I'm publishing the first draft on my e-mail newsletter...

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